{"id":27,"date":"2022-07-25T17:01:34","date_gmt":"2022-07-25T15:01:34","guid":{"rendered":"http:\/\/savatevercorsaltitude.com\/?page_id=27"},"modified":"2025-09-01T08:26:51","modified_gmt":"2025-09-01T06:26:51","slug":"entrainements","status":"publish","type":"page","link":"https:\/\/savatevercorsaltitude.com\/index.php\/entrainements\/","title":{"rendered":""},"content":{"rendered":"\n

La Savate Boxe Fran\u00e7aise<\/em><\/strong><\/h1>\n\n\n\n
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La savate est un sport de combat qui consiste pour deux adversaires munis de gants de boxe \u00e0 porter des coups cibl\u00e9s avec les poings et les pieds.<\/p>\n\n\n\n


LA COMPETITION<\/em><\/strong>
En Savate Boxe Fran\u00e7aise<\/strong>, on distingue deux formes de rencontres :

L’ASSAUT<\/strong>, forme de rencontre qui oppose deux tireur(se)s de m\u00eame sexe et qui se juge \u00e0 l’aide d’une notation qui tient compte de la ma\u00eetrise technique, du style et de la pr\u00e9cision des touches dont toute puissance est strictement exclue. L’assaut est propos\u00e9 \u00e0 tous les niveaux et tout \u00e2ge.

LE COMBAT<\/strong>, forme de rencontre qui oppose deux tireur(se)s et qui se juge \u00e0 l’aide d’une notation qui tient compte de la technique, de la pr\u00e9cision, de l’efficacit\u00e9 des coups, de la combativit\u00e9 des tireurs, et qui peut conduire au KO. Le combat est possible \u00e0 partir du grade GANT JAUNE et de la cat\u00e9gorie ESPOIR.<\/p>\n<\/div><\/div>\n\n\n\n

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Les activit\u00e9s Compl\u00e9mentaires<\/h2>\n<\/div>\n<\/div>\n\n\n\n
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La Savate D\u00e9fense<\/strong><\/em><\/h3>\n\n\n\n


La Savate D\u00e9fense est une discipline compl\u00e9mentaire \u00e0 la boxe fran\u00e7aise, ainsi que la canne de combat, le b\u00e2ton, la lutte parisienne, le panache et le chausson de Marseille.<\/mark>
Elle vise \u00e0 d\u00e9velopper une comp\u00e9tence d’auto-d\u00e9fense.
Les techniques \u00e9tudi\u00e9es ont pour but d’appendre \u00e0 se d\u00e9fendre mais \u00e9galement \u00e0 adapter son comportement en cas d’agression.
Cette organisation reste toujours d\u00e9fensive. Elle s’inscrit dans le cadre de la l\u00e9gitime d\u00e9fense et de l’article 122.5 du code p\u00e9nal. Ainsi, cette discipline se doit de faire travailler le discernement dans la riposte.<\/mark><\/p>\n\n\n\n

Le langage comportemental, para verbal, etc. sont \u00e9tudi\u00e9s au travers de jeux de r\u00f4le et de mises en situation proche de la r\u00e9alit\u00e9 d’agression.
(FFSAVATE)<\/mark>

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LA SAVATE FITNESS FORME<\/em><\/strong><\/h3>\n\n\n
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La Savate Fitness Forme<\/strong> c\u2019est de la savate en musique, en collaboration et sans opposition ni contact.
Discipline de forme \u00e0 la fronti\u00e8re entre les sports de combat et le fitness, elle est ouverte \u00e0 tous, femmes et hommes, pratiquants de la savate ou non, et quel que soit le niveau.<\/mark><\/p>\n\n\n\n

Elle d\u00e9veloppe et am\u00e9liore les capacit\u00e9s physiques, endurance, vitesse, coordination, force et souplesse, ainsi que votre coordination motrice. Son objectif principal est la recherche du bien-\u00eatre physique et mental par une pratique conviviale, dynamique, qui utilise la gestuelle de la savate sur un support musical.
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La section enfant<\/strong><\/em><\/h3>\n\n\n\n



SVA accueille les enfants de 9 \u00e0 13 ans pour leur faire d\u00e9couvrir les fondamentaux de la Savate Boxe Fran\u00e7aise de fa\u00e7on ludique et en toute s\u00e9curit\u00e9.

Les cours sont assur\u00e9s par des entra\u00eeneurs dipl\u00f4m\u00e9s et qualifi\u00e9s, et souvent assist\u00e9s par des tireurs comp\u00e9titeurs ou en cours de formation.

Les comp\u00e9titions ne sont possibles qu’apr\u00e8s 2 ann\u00e9es de licence et un grade de gant rouge minimum.
Nous organisons deux passages de grades par ann\u00e9e.<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n

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CROSS TRAINING<\/strong><\/em><\/h3>\n\n\n\n


Le Cross-Training optimise les qualit\u00e9s des athl\u00e8tes, cardio, souplesse, coordination, proprioception, explosivit\u00e9, etc…
L’accent est mis sur les qualit\u00e9s sp\u00e9cifiques que l’on souhaite d\u00e9velopper et les s\u00e9ances sont \u00e9labor\u00e9es en fonction de cet objectif.<\/mark>
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Le mat\u00e9riel de protection individuel est obligatoire pour participer aux entra\u00eenements ( prot\u00e8ge dents, coquille pour les hommes, prot\u00e8ge poitrine et coquille non obligatoires mais fortement conseill\u00e9s POUR LES FEMMES).<\/strong><\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Boxe Fran\u00e7aise Savate<\/em><\/h3>\n\n\n\n
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  • Lundi : 20h15 \/22h15 : Multi-boxe<\/li>\n\n\n\n
  • Mardi : 18h30\/ 20H00<\/li>\n\n\n\n
  • Mercredi : 19h00\/21h00<\/li>\n\n\n\n
  • Vendredi : 19h00 \/21h00<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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    Cross-Training<\/em> <\/h3>\n\n\n\n
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    • Lundi : 19h15 \/ 20h15<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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      Boxe Fran\u00e7aise Enfants <\/em><\/h3>\n\n\n\n
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      • Mardi : 18h30\/20h00<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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        Instant Zen<\/em><\/h3>\n\n\n\n
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        • Mardi : 18h00\/19h30<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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          Savate Fitness Forme<\/em><\/h3>\n\n\n\n
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          • Mercredi : 19h15\/ 20h45 (Lans-en-Vercors)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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            Passage de grades<\/strong><\/em><\/p>\n\n\n\n

            Deux fois par saison, le club organise des passages de grades afin de marquer la progression de nos adh\u00e9rents et leur ouvrir les portes de certaines comp\u00e9titions.<\/em><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

            \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

            La Savate Boxe Fran\u00e7aise La savate est un sport de combat qui consiste pour deux adversaires munis de gants de boxe \u00e0 porter des coups cibl\u00e9s avec les poings et les pieds. LA COMPETITIONEn Savate Boxe Fran\u00e7aise, on distingue deux formes de rencontres : L’ASSAUT, forme de rencontre qui oppose […]<\/p>\n","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n- Savate Vercors Altitude<\/title>\n<meta name=\"description\" content=\"Savate Vercors Altitude est une association ayant pour but de promouvoir la savate boxe fran\u00e7aise dans le Vercors\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/savatevercorsaltitude.com\/index.php\/entrainements\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Savate Vercors Altitude\" 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